Divers interested in a flexible pre competitive option while learning the fundamentals of diving. Majority of practices will be held at OSU and the dive GYM. Practices are 90 minutes in length. These divers will be eligible for ODL meets from November to May and will be exposed to 1m, 3m, and platform to improve their diving base and work towards team selection. Divers must exhibit both good effort and attitude towards learning all categories of dive to remain in this program.
Athletes typically are involved in other sports or activities in this group. We are flexible with our days/times and attendance is not required but encouraged. Month by month is available, but divers are HIGHLY encouraged to remain at least in 1 day of PREP gym per week throughout the year.
Divers interested in learning the fundamentals of diving, but still exploring the sport of diving. All divers must have one day in gym to learn the movements and building blocks, then will apply those to water-- while still having time to work on skills they want to at water. Most divers do 1GYM and 1 water day.
HIGH SCHOOL LESSONS: Divers wanting to supplement their High School schedule OR prepping to start their HS season. Month to month options available. Includes GYM + water practices or COMBO classes
New and Beginner divers are divers working on basic movements, learning to dive in head first- both front and back. Divers learn skills such as balance and timing off the board, lineups, tuck dives and flips-- all as ready! COMBO Class divers train 1 day/week, half on Dryland and half in the pool. They will learn basic movements and lineups- amount other things! Available in winter for High school divers too.